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Video, Photos, and Step-by-Step Instructions.
Bird's Wing
Benefits:
Physical: Opens chest, shoulders and strengthens back
Emotional: Confidence builder, as it is very doable
Rx for: Strengthens a weak back; helps to improve poor posture
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Yoga solutions to common problems.
problem
problem
- Aging
- Anxiety and Stress
- Arthritis
- Asthma
- Back Pain
- Bad Day
- Bloating
- Busy
- Carpal Tunnel
- Cellulite
- Chest Congestion
- Cold
- Conception
- Constipation
- Cravings
- Depression
- Diabetes
- Diarrhea
- Distracted
- Endurance
- Eye Strain
- Fatigue
- Forgetfulness
- Hangover
- Hay Fever
- Headaches
- High Blood Pressure
- High Cholesterol
- High Heel Strain
- Impatience
- Lack of Confidence
- Menopause
- Moodiness
- Osteoporosis
- Overweight
- Overwhelmed
- Panic Attack
- PMS
- Poor Posture
- Pregnancy
- Post-Natal
- Restlessness
- Sciatica
- Slow Metabolism
- Sore Muscles
- Spinal Injuries
- Sports Injuries
- Tendonitis
- Thyroid Imbalance
- Traffic
- Varicose Veins
- Weak Immune System
body part
body part
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poses
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