Zen Mind Tricks

You don’t need superpowers to handle the drama with your boss, husband, or kids—you just need to take charge.


Way of the Warrior

The warrior series can sculpt your legs, stomach, and glutes. Seane Corn shows us how.


Go from Snoozing to Cruising

J. J. Gormley, founder and director of the Sun & Moon Yoga Studios in Arlington, Virginia, designed this yoga routine to help you relax, focus, and feel energized in the a.m.


hey, focus!

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learn the poses

Video, Photos, and Step-by-Step Instructions.

cat_cow_pointer.gif

Cat Cow Pointer Sequence

Benefits:
Physical: Loosens back and spine; creates flexibility in core
Emotional: Balancing
Rx For: Warming up for yoga

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iYogaLife Blogs

Tara Stiles

Tara Stiles is a Ford model, yoga instructor and actress. Tara won’t touch a pose unless it has applications for the here and now. She’s taken some flack for making yoga mainstream but we’d like more of that.

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Sadie Nardini

Sadie Nardini is a New York City instructor and the founder of Core Strength Vinyasa Yoga. Her style burns more calories and transforms the body- fast. Check out her DVDs, the Core Strength Vinyasa Yoga: Power Hour and Yoga for Total Body Transformation and Weight Loss.

Core Power Hour

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Kimberly Fowler

Kimberly Fowler is the founder of YAS Fitness Centers in California & the creator of Yoga for Athletes.™ She trains all levels of competitors, from Olympians like swimming great Amanda Beard, to runners like 800-meter specialist Nick Symmonds, to regular weekend warriors.

Yoga for Athletes

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Michelle Fama

I believe in gurus, magic, and great yoga gear. I’ll laugh at the high and low brow; I’ll splurge and save. I believe going green is our duty and privilege. I’ll never cease to share my earthly desires for all things yoga. It’s true: You can't take it with you, but you might be able to use it in yoga class

Gear Blogger

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Kristen Dollard

Kristen Dollard is a full-time working mom trying to put the "om" back in M-O-M. She doesn't want to be a super woman--just a calm one.

Calm Mom

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Kathleen Kaster

Kathleen Kastner used to be all about cardio, but she looked so muscular that she felt unfeminine. When she made yoga her sole source of exercise she dropped 10 pounds and discovered a new long, lean look. Beginner or pro, she can help you lose weight and feel great using this science called yoga.

Zen Mind, Buff Body

Getting Over GuiltHow to Quit CoffeeYoga found meFinding Balance On and Off the MatYoga for Every Body!

Kira Willey

Kira Willey, kids' yoga teacher and creator of Fireflies Musical Yoga for Kids, brings a love of yoga to little people. She adapts yoga poses, breathing techniques and guided visualizations to the needs of children, from calming rowdy boys to curing sleep issues. Our Kid Whisperer wants every child to have an OM of her own.

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ask the yoga teacher

Our experts have been teaching yoga & the movement arts for over 16 years. Send your yoga questions to editors@iyogalife.com

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