Weight Loss
Yoga on a Tightrope
The best Ab Workout ever
Unlike traditional sit ups and crunches, every move in Slackline Yoga integrates your core with the rest of your body, making it the center of gravity. This fluid balance will get you that six-pack but they won’t just be for show.
Heat Up your Sun Salute
4 Variations for new ways to do your old flow
There’s a reason the Sun Salutation is the mainstay of your asana practice—because this series is rich in benefits. And if you think you’ve gotten everything you can from it, think again.
learn moreOlympic Yoga Teacher's Yoga for Sports Injuries
The top 10 poses to keep you injury free, plus the perfect pose for your injury.
Between training, cross-training, strength-training, and racing, who has time for yoga? We hear you but, here’s the thing: If you’re really serious about staying on top of your game give this routine from Kim Fowler, founder of YAS Fitness Center a try.
learn moreCore Strength Power Hour:
Week 5
This week Sadie teaches us how to take on headstands and inversions. Don’t think it’s just for the asana astute, everyone can try!
Core Strength Power Hour:
Week 4
This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast
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