Workouts
Ujjayi Breathing
Find out what makes yoga real and really powerful.
If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.
learn more | watch videoYoga for Your Marathon: Part 1
10-minute Core Sequence
Repetition is good if you’re a student cramming for a test or a politician hammering a message home, but for a runner, the repetitive motion can wreck a body good. Yoga is the easiest way to avoid pain or injury. Read on and loosen up.
learn moreThe 10 Best Poses for Women
While you might not be gifted with the supernatural powers seen on Heroes, women have their own version of superhero strength, such as tackling to do lists longer than the Great Wall of China without batting an eye. All the more reason why you need to give yourself a time out to recharge your battery so you can take on the world again.
learn moreThe 5 Best Poses for Athletes
A little Yoga goes a long way.
RX: 10 minutes of easy flexibility training to help improve any sport
After a little “old school” poll asking my about their physical weak spots, they ALL reported athletes struggle with three areas: hips, hamstrings and lower back. The biggest issue, though, was, “I don’t have time!” Here’s my answer to that: Even a little yoga will go a long way to help see improvement in any sport.
Yoga on a Tightrope
The best Ab Workout ever
Unlike traditional sit ups and crunches, every move in Slackline Yoga integrates your core with the rest of your body, making it the center of gravity. This fluid balance will get you that six-pack but they won’t just be for show.
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