Work-Life Balance
Expert Advice for Beginners
Eight tips from master teacher Baron Baptiste
You’re gonna love yoga, especially if you use these key guidelines for beginners from master teacher Baron Baptiste. He’ll give you a head(stand) start, so you’ll look like a pro—and start feeling better—from the get-go.
Breakup Yoga
We called on our yoga experts to create three distinct workouts to help you after a breakup. Each has the same ultimate goal: turning loss into gain, giving you a time and place for a little reflection, a little wisdom and well, a sleeker, stronger post-breakup body that will turn heads.
learn moreDon’t Miss Your Bliss
How a 20 year yoga journey molded one woman’s life.
learn moreThree Ways to Be a
Better Person Today
You won’t make it on your mat everyday. In order to keep the flow going we asked Jean Koerner to explain some of yoga’s simple truths that apply to everyday life. Here are her top three philosophies for today.
learn moreYoga for Bedtime
Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
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