Healthy Eating
The Yoga Diet:
Add Spice, Lose Weight
Spice Up Your Diet: 5 Fat-Burning Recipes You Can Make Tonight
When you vow to shed those last 10 pounds or even two, your stomach grumbles and your grumpy attitude may make family members groan. Low-cal “diet food” is often the culprit behind crankiness. Stop starving and start adding spices to your meals for a shrinking waistline.
learn more | watch videoRecipe: Cinnamon Coconut Pound Cake
Eliminates water weight
Thanks to the super-hydrating nature of coconut, it’s the perfect blood stream picker- upper (who knew?). This recipe is made to eliminate stubborn water weight. That calls for another “amen!”
Recipe: Cajun Shrimp with Cayenne and Black Pepper Crust
Flushes fat-forming toxins
Not only will black pepper blast through fat, this everyday spice will also flush excess toxins that make you feel more Michelin woman than lean, mean yoga machine.
Recipe: Chai Banana Yogurt Popsicles
Cures cravings
Clean out your spice rack and your system; this recipe combines four all-star spices (ginger, cinnamon, cardamom, and allspice) to help jumpstart dropping pounds.
Recipe: Low-Fat Mint Chocolate Chip Frozen Yogurt
Busts stress
Cool, calm, and creamy. Mint, a digestive stimulant, balances out the evil (aka fattening) side of frozen yogurt. This weight-loss catalyst packs another punch, too—cooling your body and easing raw nerves.
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