Sweaty is Sexy: Total Body
Dec 3, 2008
Sweaty is Sexy - Get Your Sweat On
This series is designed to ignite heat throughout your entire body, sculpting your muscles while allowing you to sweat out toxins and stress in a matter of minutes.
Sweaty is Sexy: Upper Body
Nov 19, 2008
Sweaty is Sexy- Get your Sweat on
Sculpt sexy upper arms and shoulders with this sweat-stimulating sequence. Let Tara show you how.
Sweaty is Sexy: Abs
Nov 12, 2008
Sweaty is Sexy - Get your Sweat On
Forget those late night infomercials promoting pills that promise tight abs without breaking a sweat. The true path to a taut torso is getting down and dirty.
Sweaty is Sexy: Lower Body
Nov 7, 2008
Sweaty is Sexy- Get your Sweat on
This lower body focused series cranks up the heat, making muscles more pliable while strengthening and firming up your legs in no time.
10 Minute Yoga: Hamstrings
Nov 5, 2008
Maximize your flexibility with a whole body warm up
One of the tightest spots for most people, stiff hamstrings can limit your mobility and compromise your posture. Give these hard-working muscles some attention and you'll not only increase your flexibility but you'll sculpt a sexy behind and legs, too.
10 Minute Yoga: Morning
Oct 29, 2008
Wake up right
You probably have barely enough time to brush your teeth in the morning, let alone find a spare 10 minutes to squeeze in a quickie - yoga practice, that is.
10 Minute Yoga: Morning
Oct 29, 2008
Wake up right
You probably have barely enough time to brush your teeth in the morning, let alone find a spare 10 minutes to squeeze in a quickie - yoga practice, that is.
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