12 point pose Double Leg Forward Stretch (Modified) Locust (Beginner) Side Plank
Bird of Paradise Double Pigeon Low Pushup Single Leg Forward Bend
Birds Wing Double Toe Hold L-Seat Sphinx
Boat Downward Facing Dog Lying Big Toe Squat
Bridge Downward Facing Dog - Plank Monkey Standing Backbend
Bridge with Roll Eagle Mountain Standing Forward Bend
Camel Extended Fish Peacock Standing Yoga Mudra
Cat Cow Extended Side Angle Pendant Sun Salutation
Cat to Cow Pointer Firefly Pigeon Sun Salutation A and B
Chair Fish Plank Supported Fish
Child's Forearm Balance Plow Swimming
Cobbler's Forearm Balance (Modified) Prone Gluteals Teaser Prep
Cobbler's (Modified) Frog Rabbit Tree
Cobra (Baby) Half Bow to Full Reclined Cobbler's Tree with Lotus
Cobra (Baby to Full) Half Moon Reclined Twist Triangle
Cobra Pushup with Roll Half Moon with wall Reverse Plank Tripod
Corpse Half Shoulder Stand Reverse Warrior Twisting Chair
Cow Face Pose Handstand Revolved Half Moon Twisted Root
Crescent Happy Baby Revolved Head to Knee Upright Big Toe Hold
Cross-Legged Sit and Stretch Headstand Revolved Side Angle Bend Upward Facing Dog
Crow Hero Revolved Triangle Warrior I
Crow (Modified) Hero (Modified) Revolved Upright Big Toe Hold Warrior II
Cupid King Pigeon Saw Warrior III
Curl Knee to Chest Seated Half Twist Windshield Wiper
Dancer (Baby to Full) Low Pushup (Modified) Seated Head to Knee Wheel
Dolphin Legs Up the Wall Seated Staff  
Double Leg Forward Stretch Locust (Advanced) Shoulderstand  

Pose benefits from Jean Koerner, RYT (Yoga Works New York).

Adho Mukha Svanasana Eka Pada Rajakapotasana Parivrtta Utkatasana Tittibhasana
Adho Mukha Svanasana variation Garundasana Parsvottanasana Trikonasana
Adho Mukha Vrksasana Gomukhasana Paschimottanasana Ubhaya Padangusthasana
Ananda Balasana Halasana Paschimottanasana variation Urdhva Dhanurasana
Anjaneyasana Hanumanasana Pincha Mayurasana Urdvha Mukha Svanasana
Anuvittasana Hasta Padangusthasana Pincha Mayurasana variation Ustrasana
Ardha Chandrasana Janu Sirsasana Purvottanasana Utkatasana
Ardha Chandrasana variation Jathara Parivartanasana Salamba Sirsasana Uttana Padasana
Ardha Matsyendrasana Kapotasana variation Salbhasana Uttanasana
Baddha Konasana Kumbhakasana Salbhasana Utthita Parsvakonasana
Baddha Konasana Lolasana Sarvangasana Vasisthasana
Bakasana Malasana Sarvangasana variation Viparita Karani
Bakasana variation Matsyasana Sasangasana Viparita Virabhadrasana
Balasana Matsyasana variation Savasana Virabhadrasana I
Bhujangasana Mayuranasana Setu Bandhasana Virabhadrasana II
Bhujangasana II Natarajasana Setu Bandhasana variation Virabhadrasana III
Bhujangasana variation Navasana Sirsasana Virasana
Chaturanga Parivrtta Hasta Padangusthasana Supta Baddha Konasana Virasana variation
Chaturanga variation Parivrtta Janu Sirsasana Supta Padangusthanasana Vrksasana
Dandasana Pativrtta Parsvakonasana Surya Namaskar A Vrksasana
Dhanurasana Parivrtta Sukhasana Surya Namaskar A & B  
Eka Pada Rajakapotasana Parivrtta Trikonasana Tadasana  

Pose benefits from Jean Koerner, RYT (Yoga Works New York).


Poses

Handstand How To: One Leg

 HandstandOneLeg.jpg

If you’re working on your handstand, watch this video on the one-leg up technique

learn more    |   watch video

Handstand How To:
Donkey Kicks

 HandstandDonkey.jpg

If you’re working to your handstand, donkey kicks are one way to get up. Just kick up and you’re there!

learn more    |   watch video

Windshield Wiper

 windshield wiper

Benefits:
Physical: Stretches the neck, back, shoulders, glutes, and outer thigh
Emotional: Relieves stress, grounding
Rx for: Insomnia, low-back pain

learn more    |   watch video

Tripod

 tripod

(Salamba Sirsasana)

Benefits:
Physical: Strengthens the core, arms, and back
Emotional: Balance
Rx for: Fatigue

learn more    |   watch video

Triangle

 tri_fx_150x150_thumbs.gif

(Trikonasana)

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