Every Day Yoga by Tara Stiles
Sweaty is Sexy: Lower BodyNov 7, 2008
Sweaty is Sexy- Get your Sweat on
We’ll admit the sensation of sweat dripping down your legs isn’t always a good one. But in this case, sweating it out brings a big reward, paving the way to toned and gorgeous gams. This lower body focused series cranks up the heat, making muscles more pliable while strengthening and firming up your legs in no time.
Hold these poses for twice as long as you usually would. Try for 10 breaths.
Get the lower body workout