Stress Management
Three Ways to Be a
Better Person Today
You won’t make it on your mat everyday. In order to keep the flow going we asked Jean Koerner to explain some of yoga’s simple truths that apply to everyday life. Here are her top three philosophies for today.
learn moreYoga and Wine
Can doing yoga make you a sommelier? One Los Angeles instructor wouldn’t say you will sniff a Catena a mile away but you might detect some notes of pomegranate if your palette is less stressed.
Yoga for Travelers
5 portable yoga poses you can do anytime, anywhere
You may not be on the road now but you probably will this weekend. Print out our slideshow workout to stay sane, and feel good, on your next vacation.
Are there restrictions for doing pranayama?
Answered by Judith Hanson Lasater, Ph.D, and PT.
If you’re interested in starting a pranyama practice, or just want to try it out once, start here.
learn moreEnergize your Evening
10-minute sunset yoga plan for all-day energy
A 10-minute sunset yoga plan for all-day energy
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