Yoga for Weight Loss

By Sadie Nardini

10 poses and stops on your inner trip to help you reach your center and transform yourself from the inside out

When you think “road trip,” dirty gas stations, fast food, and getting truckers to honk their horn probably come to mind, but this is not your average, pedal-to-the-metal excursion. Instead, we’re taking a more personal route by going on an inner road trip. I created this 20-minute, flowing sequence from my book, the Road Trip Guide to the Soul, to take you on a journey. The purpose of the trip is to feel strong, stable and centered while sculpting your chassis into a sleek vehicle that’s firing on all cylinders.

On this adventure, you’ll be stopping at 10 roadside “attractions” (poses) to help you bust through roadblocks and discover how to get the most out of life - and your body. Get ready to accelerate!

In this practice, you'll learn:
Drishti Lunge
Fierce Pose Pulses
Warrior 2
Waterfall Warrior
Flying Half Moon
Shakti Kicks
Funky Foot Lunge
Pigeon Arch, Stretch and Fold
Core Plank to Side Core Plank
Cow Face Wave
Bridge Pose Detox
'Final Destination' Meditation

Get the workout

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