Yoga for...

The First-Timer's Guide
to the Right Class


Match your goals with the right form of yoga

One of the first steps to better health through yoga is deciding which type of yoga is right for you. This brief guide will help you get started.

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Expert Advice for Beginners


Eight tips from master teacher Baron Baptiste

You’re gonna love yoga, especially if you use these key guidelines for beginners from master teacher Baron Baptiste. He’ll give you a head(stand) start, so you’ll look like a pro—and start feeling better—from the get-go.

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Speak No Sanskrit?
No Worries


Learn the Lingo

All those foreign-sounding yoga terms can be intimidating. So you’re not lost in translation, here’s a dime-sized yoga dictionary that’ll have you fluent—or at least faking it convincingly.

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What to Expect in Yoga Class


If trying out yoga is part of your New Year’s plan, here’s a great starter kit to help you follow along with what’s going on in class. No more confusing balancing with twists!

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Ujjayi Breathing


Find out what makes yoga real and really powerful.

If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.

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