Yoga for Hotter Sex

By Nora Isaacs

Find out what the “O” in “Om” stands for...

In ancient times yogis practiced celibacy so that all of their energy could be directed toward spiritual advancement. Makes you wonder: How could these supposedly wise guys have gotten it so wrong?

Today yoga lovers are finding that more time on the mat means more—and steamier—time spent reveling in the pleasures of their newly toned bodies without any of those Tantric contortions you may have heard of.  To take a walk on yoga’s carnal side, add these easy moves to your routine. Or just do them by themselves to turn up the heat.

Flex Time Is Sex Time
Having more flexible muscles and joints definitely helps in assuming those compromising positions, and it gives you a greater comfort factor in them as well. Opening your hips in particular gives you a wider range of motion in your nether regions, allowing for more direct stimulation in just the right spots. After all, one micro-movement in missionary is sometimes all it takes to ring the bell.

Sex Rx: Bound Angle Pose. In a seated position, bring the soles of your feet together, bring your hands to the ankles, allow your knees to relax toward the floor, and hinge forward at the hips as far as is comfortable. Hold for 10 to 15 complete breaths (inhales and exhales).

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