How Yoga Leads to Sex--
More, Hotter, Better

By Kristen Dollard

3 simple stretches can boost your sex appeal and skills.

Sex Breath

Don’t mount her—match her breath and be yourself

If you are always in flight-or fight-mode you cannot be in tune your body or hers. There is no bigger letdown than leaving the sizzling moment and feeling like you will lose your erection. To mediate this fear, start to breathe more deliberately and in sync with your partner. Focus on clenching and releasing, Matkin says.

If your partner is available, have her do this with you; if not, envision her doing this.

Sit cross-legged. Have your partner mount you so she is sitting in your lap. You are face to face. Breathe slowly and deliberately, trying to make only the most minute movements. Begin to sway only and if you are moving into a deep, oily, unctuous groove. Stay for as long as possible in this frictionless stance and match your breathing to hers. Breathe in her ear or on her neck. Slowly allow this to evolve into intercourse (if you choose). When it’s time to orgasm, don’t hold back.

From Men's Health

---