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Intermediate Yoga Poses

YogaLife is here to help you learn. Rather than overwhelm you with pages of instruction, we want to convey the main points of these can’t-live-without poses. We hope you’ll find our instructions to be healthy how-tos, not laborious to-dos. Follow these easy steps to transform yourself from a ball of tension into a fit, firm, and focused freebird. Adapt them to your body and don’t over-think it. Remember, yoga is a practice, not a performance.

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Dolphin Pose
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Lying Big Toe Pose
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Twisting Warrior

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Warrior III
(Virabhadrasana III)
  • Physical: Tones abs, legs; relieves arthritic pain
  • Emotional: Focus
  • Rx for: Bad posture, weak knees

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