Learn easy yoga poses that will help you finish the race, whether it’s a 10K or a marathon. These moves can injury-proof your body, repair common problems like tight hamstrings, and let you recover more quickly.

1. Pre-Run Poses
2. Post-Run Poses
3. Poses for Injury Prevention

You can’t predict when a headache will strike, but download this “Tame Tension Headaches” podcast and you can listen to it anytime, anywhere. The two poses might work better than pricey painkillers.

Download our "Kick Cellulite to the Curb" podcast and you will soon see how these two quickie poses done anytime, anywhere help melt those bum bumps away. The two poses put fancy creams to shame.