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Ask The Yoga Teacher Q: I am a 38 year-old-woman, (nervous type), with chronic digestion problems including acid reflux heartburn to the point of needing medication. How can I use yoga and a yogic diet to correct or ease my digestive problems naturally? —Caroline
Hala Khouri, M.A. has a psychology degree and has been teaching yoga and the movement arts for over 16 years. Send your yoga questions to [email protected]
iYogaLife sat down with Molly Sims and her yoga teacher
Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a
little bit about how this small town girl from Kentucky, who worried
about bulking up her broad swimmer’s shoulders, slimmed down with flow
classes in Hollywood. Read
Something About Molly Before she found her teacher at Maha Yoga in Santa Monica, California, actress and model Molly Sims was looking for a sprinkle of spirituality in all the wrong places. Turns out she got the perfect dose alongside her yoga workout.
She was a competitive swimmer in her early teens. Then, in her twenties, she graced the cover of Sports Illustrated.
But for the last eight months, the 33-year-old actress and model Molly
Sims is happy to trade barely-there bikinis for yoga tanks and comfy
leggings. We met Sims, who plays the sexy nightclub manager on the hit
drama Las Vegas, on the mat at Maha Yoga. Read
Flow Chart Your guide to what comes when during class and why
You may think your teacher calls out moves randomly or just to torture you (Split pose, anyone?). But there’s actually a method to her madness. “Good instructors carefully follow a sequence so the body is prepared for each subsequent pose and injuries are avoided,” says Cyndi Lee, founder of OM Yoga Center in New York City. Here she walks you through a typical class. Read