Do you want to improve your time? Prevent injuries? Survive your first – or twentieth – marathon? Have more fun on the trail? You’ve come to the right place! Yoga is the key to achieving your running goals, and our special Yoga for Runner’s section will help you make those strides. Read the latest advice in our articles, improve your performance with our podcasts, and watch our videos for the best runner-specific routines. Then, get moving!
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It’s a good idea to add some outdoor exercise to your yoga practice, cross-training fun that will take your mat skills to a higher level. Learn how one yoga-loving woman stretches her exercise horizons—and reaches new levels of fitness, inside and out. Read
Learn easy yoga poses that will help you finish the race, whether it’s a 10K or a marathon. These moves can injury-proof your body, repair common problems like tight hamstrings, and let you recover more quickly.
These three deep tissue stretches will immediately release built-up muscle stress so that you don't have a mountain of tension to untangle. Better than a daily massage, this yoga prescription will help your post-run muscles recover quicker.
Run your heart out but don't run the risk of injury due to repeat use of certain muscles. These three poses target the most common aches and pains of roadrunners: it band issues, shin splints and plantar fascitis. Include this trio of poses into your workout and train pain-free again.