Rodale's iYogaLife

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Podcasting 101

New to Podcasting?

Here are three simple ways to listen:

iTunes - The best way to listen and subscribe to podcasts is through iTunes. Click Here to download iTunes for free. Once installed, click on the "Subscribe to this Podcast" button below and you'll always be up-to-date with the newest iYogaLife podcasts.

Listen Online - Click "Listen" button below the episode you'd like to hear. The podcast will play directly in your browser as an MP3.

Other - Paste this URL (http:/www.iyogalife.com/multimedia/podcasts/fwy/rss.xml) into any podcast aggregator (such as iPodder)

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Take This Yoga Fix-It To Go

(New to Podcasting? Click Here for Podcasting 101.)

You don’t have to have your yoga mat, sports bra, and 60 sweaty minutes to get the benefits of yoga. Sometimes you just need a quick cure. Download these Fix It with Yoga podcasts to your MP3 device and apply as needed.

Fix It with Yoga: Tension Headaches

You can’t predict when a headache will strike, but download this “Tame Tension Headaches” podcast and you can listen to it anytime, anywhere. The two poses might work better than pricey painkillers.

Fix It with Yoga: Cellulite

Download our "Kick Cellulite to the Curb" podcast and you will soon see how these two quickie poses done anytime, anywhere help melt those bum bumps away. The two poses put fancy creams to shame.

Love this portable stuff? There is more where that came from. E-mail us at [email protected]