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Podcasting 101

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You don’t have to have your yoga mat, sports bra, and 60 sweaty minutes to get the benefits of yoga. Sometimes you just need a quick cure. Download these Fix It with Yoga podcasts to your MP3 device and apply as needed.


Fix It with Yoga: Tension Headaches

You can’t predict when a headache will strike, but download this “Tame Tension Headaches” podcast and you can listen to it anytime, anywhere. The two poses might work better than pricey painkillers.


Fix It with Yoga: Cellulite

Download our "Kick Cellulite to the Curb" podcast and you will soon see how these two quickie poses done anytime, anywhere help melt those bum bumps away. The two poses put fancy creams to shame.