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Advanced Yoga Poses

YogaLife is here to help you learn. Rather than overwhelm you with pages of instruction, we want to convey the main points of these can’t-live-without poses. We hope you’ll find our instructions to be healthy how-tos, not laborious to-dos. Follow these easy steps to transform yourself from a ball of tension into a fit, firm, and focused freebird. Adapt them to your body and don’t over-think it. Remember, yoga is a practice, not a performance.

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Baby Dancer to Full Dancer

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Wheel
(Urdhva Dhanurasana)
Benefits:
  • Physical: Strengthens back, opens chest
  • Emotional: Improves moods
  • Rx for: Inactivity, depression


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Headstand
(Sirsasana)
Benefits:
  • Physical: Whole body strength (abs, arms, back)
  • Emotional: Balance, energy
  • Rx for: Low energy


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Handstand
(Adho Mukha Vrksasana)
Benefits:
  • Physical: Whole body strength (abs, arms, back)
  • Emotional: Balance, energy
  • Rx for: Balancing hormones


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Elbow Stand
(Pincha Mayurasana)
Benefits:
  • Physical: Strengthens arms, shoulders, abs, legs, and teaches alignment
  • Emotional: Invigorating, balancing
  • Rx for: Fatigue


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