is here to help you learn. Rather than overwhelm you with
pages of instruction, we want to convey the main points of
these can’t-live-without poses. We hope you’ll
find our instructions to be healthy how-tos, not laborious
to-dos. Follow these easy steps to transform yourself from
a ball of tension into a fit, firm, and focused freebird.
Adapt them to your body and don’t over-think it. Remember,
yoga is a practice, not a performance.