Triangle

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(Trikonasana)

1. Stand with feet together, arms along sides of body.
2. Step right foot 3-4 feet to the right.
3. Turn right foot out to face right wall.
4. Raise arms to shoulder height, parallel to floor, palms down.
        Form tip: Ankles are directly under wrists.
5. Stretch right arm out to right, then lower right hand toward floor, placing right fingertips on inside of right foot. (Modification: Place hand on inside of right calf instead of all the way down to foot/floor.)
6. Raise left arm toward ceiling.
7. Look at left hand.
8. Hold for 3 to 5 breaths.
9. To come up, lift torso and right arm, lower left arm, until torso is upright and arms are shoulder height, parallel to ground, palms down.
10. Turn right foot back in, parallel with left foot.
11. Step right foot to meet left foot, lower arms along sides of body.

Repeat on other side.



0) { $error_message.=$COM_LANG['not_allowed'] . "
"; } if ($_REQUEST['disc_name'] == '') { $error_message.=$_REQUEST['r_disc_name'] . "
"; } if ($_REQUEST['disc_body'] == '') { $error_message.=$_REQUEST['r_disc_body'] . "
"; } if ($_REQUEST['disc_email'] != '') { if (!is_email($_REQUEST['disc_email'])) { $error_message.="Invalid email address" . "
"; } } return $error_message; } function flood_protection($INPUT) { global $comments_db_link, $COM_CONF, $COM_LANG; $result = mysql_query("select time from {$COM_CONF['dbmaintable']} where ip='{$_SERVER['REMOTE_ADDR']}' AND (UNIX_TIMESTAMP( NOW( ) ) - UNIX_TIMESTAMP( time )) < {$COM_CONF['anti_flood_pause']}", $comments_db_link); if (mysql_num_rows($result)>0) { $error_message="Flood detected"; return $error_message; } $result = mysql_query("select ID from {$COM_CONF['dbmaintable']} where text='{$INPUT['disc_body']}' AND author='{$INPUT['disc_name']}' AND href='{$INPUT['href']}'", $comments_db_link); if (mysql_num_rows($result)>0) { $error_message="Flood detected"; return $error_message; } return ""; } function spam_check($email, $name, $url, $text, $path_to_page, $ip) { global $COM_CONF, $comments_db_link; $try = 0; while (!$valid && $try <= 3) { // Initialize and verify API key $akismet = new Akismet($COM_CONF['site_url'], $COM_CONF['akismet_apikey']); $result = $akismet->isKeyValid(); // Possible values: 'valid', 'invalid', 'no connect' if ($result != 'valid') { if (($result == 'invalid')) { // Invalid key return 2; } else { // Could not connect to the Akismet server $try++; } } else { $valid = 1; } } if (!$valid) { return 3; // Could not connect to the Akismet server } // Pass comment info to the class $akismet->setCommentAuthorEmail($email); $akismet->setCommentAuthor($name); $akismet->setCommentAuthorURL($url); $akismet->setCommentContent($text); $akismet->setUserIP($ip); $akismet->setPermalink($COM_CONF['site_url'] . $path_to_page); $akismet->setCommentType('Comment'); $try = 0; while ($try <= 3) { // Check the comment for spam $result = $akismet->isCommentSpam(); // Possible values: 'false' (not spam), 'true' (spam), 'no connect' if ($result != 'false') { if ($result == 'true') { // The comment is spam return 1; } else { // Could not connect to the Akismet server $try++; } } else { return 0; } } return 3; // Could not connect to the Akismet server } function add() { require('php-captcha.inc.php'); if (PhpCaptcha::Validate($_POST['user_code'])) { echo 'Valid code entered'; } else { echo("Invalid code entered."); return; } global $comments_db_link, $COM_CONF, $COM_LANG; foreach ($_REQUEST as $key => $value) { if ($key == 'disc_body') { $comment_text=stripslashes($value); } $_REQUEST[$key] = str_replace('<', '<', $_REQUEST[$key]); $_REQUEST[$key] = str_replace('>', '>', $_REQUEST[$key]); if (get_magic_quotes_gpc()) { $_REQUEST[$key] = stripslashes($_REQUEST[$key]); } $_REQUEST[$key] = mysql_escape_string($_REQUEST[$key]); } $_REQUEST['href'] = str_replace('%2F', '/', $_REQUEST['href']); $_REQUEST['href'] = str_replace('%3F', '?', $_REQUEST['href']); $_REQUEST['href'] = str_replace('%26', '&', $_REQUEST['href']); $_REQUEST['href'] = str_replace('%3D', '=', $_REQUEST['href']); if ($_REQUEST['dont_show_email'] != '') { $dont_show="1"; } else { $dont_show="0"; } $error_message = check_for_errors(); $error_message .= flood_protection($_REQUEST); if ($COM_CONF['ckeck_for_spam']) { if (!$error_message) { $spam_check_result = spam_check($_REQUEST['disc_email'], $_REQUEST['disc_name'], "", $comment_text, $_REQUEST['href'], ""); if ($spam_check_result == 1) { $error_message .= "
Your comment suspected as spam."; mysql_query("INSERT INTO {$COM_CONF['dbjunktable']} VALUES (NULL, NOW(), '{$_REQUEST['href']}', '{$_REQUEST['disc_body']}', '{$_REQUEST['disc_name']}', '{$_REQUEST['disc_email']}', '$dont_show', '{$_SERVER['REMOTE_ADDR']}')", $comments_db_link); } if ($spam_check_result == 2) { $error_message .= "
Invalid WordPress API key"; } if ($spam_check_result == 3) { $error_message .= "
Could not connect to the Akismet server"; } } } if ($error_message) { print "The following errors occured:
$error_message

Please get back and try again."; return 0; } mysql_query("INSERT INTO {$COM_CONF['dbmaintable']} VALUES (NULL, NOW(), '{$_REQUEST['href']}', '{$_REQUEST['disc_body']}', '{$_REQUEST['disc_name']}', '{$_REQUEST['disc_email']}', '$dont_show', '{$_SERVER['REMOTE_ADDR']}')", $comments_db_link); if ($_REQUEST['email_me'] != '' && $_REQUEST['disc_email'] != '') { $result = mysql_query("select COUNT(*) from {$COM_CONF['dbemailstable']} where href='{$_REQUEST['href']}' AND email='{$_REQUEST['disc_email']}'", $comments_db_link); list ($count) = mysql_fetch_row($result); if ($count == 0) { $hash=md5($email . $COM_CONF['copy_random_seed']); mysql_query("INSERT INTO {$COM_CONF['dbemailstable']} VALUES (NULL, '{$_REQUEST['disc_email']}', '{$_REQUEST['href']}', '$hash')", $comments_db_link); } } if ($COM_CONF['email_admin']) { notify_admin($_REQUEST['href'], $_REQUEST['disc_name'], $_REQUEST['disc_email'], $comment_text, "{$_SERVER['REMOTE_ADDR']}, {$_SERVER['HTTP_USER_AGENT']}"); } notify_users($_REQUEST['href'], $_REQUEST['disc_name'], $_REQUEST['disc_email']); header("HTTP/1.1 302"); header("Location: {$COM_CONF['site_url']}{$_REQUEST['href']}"); print "Click here to get back."; } function notify_admin($href, $name, $email, $text, $ip) { global $comments_db_link, $COM_CONF, $COM_LANG; $headers = "From: Comments <{$COM_CONF['email_from']}>\r\n"; $text_of_message=" {$COM_LANG['email_new_comment']} {$COM_CONF['site_url']}$href {$COM_LANG['email_from']}: $name <$email> $text $ip "; mail($COM_CONF['email_admin'], "{$COM_LANG['email_new_comment']} $href", $text_of_message, $headers); } function notify_users($href, $name, $email_from) { global $comments_db_link, $COM_CONF, $COM_LANG; $headers = "From: Comments <{$COM_CONF['email_from']}>\n"; $result=mysql_query("select email, hash from {$COM_CONF['dbemailstable']} where href='$href'", $comments_db_link); while (list($email, $hash) = mysql_fetch_row($result)) { if ($email != $email_from) { $text_of_message=" {$COM_LANG['email_new_comment']} {$COM_CONF['site_url']}$href {$COM_LANG['email_from']}: $name {$COM_LANG['email_to_unsubscribe']} {$COM_CONF['site_url']}{$COM_CONF['script_url']}?action=unsub&page=$href&id=$hash "; mail($email, "{$COM_LANG['email_new_comment']} $href",$text_of_message, $headers); } } } function unsub() { global $comments_db_link, $COM_CONF, $COM_LANG; $id=mysql_escape_string($_REQUEST['id']); $href=mysql_escape_string($_REQUEST['page']); mysql_query("delete from {$COM_CONF['dbemailstable']} where href='$href' AND hash='$id'", $comments_db_link); if (mysql_affected_rows() > 0) { print "{$COM_LANG['unsubscribed']}"; } else { print "{$COM_LANG['not_unsubscribed']}"; } } function view() { global $comments_db_link, $COM_CONF, $COM_LANG; $request_uri = mysql_escape_string($_SERVER['REQUEST_URI']); $result = mysql_query("select time, text, author, email, dont_show_email from {$COM_CONF['dbmaintable']} where href='$request_uri' order by time {$COM_CONF['sort_order']}", $comments_db_link); $comments_count=0; $time=$text=$author=$email=$dont_show_email=array(); while (list($time[$comments_count], $text[$comments_count], $author[$comments_count], $email[$comments_count], $dont_show_email[$comments_count])=mysql_fetch_array($result)) { $text[$comments_count] = wordwrap($text[$comments_count], 75, "\n", 1); $time[$comments_count] = format_date($time[$comments_count]); $comments_count++; } require("{$COM_CONF['full_path']}/templates/{$COM_CONF['template']}.php"); } function format_date ($date) { global $COM_LANG; $year = substr($date, 0, 4); $month = intval(substr($date, 5, 2)) - 1; $day = substr($date, 8, 2); $hour = substr($date, 11, 2); $min = substr($date, 14, 2); return "$day {$COM_LANG['months'][$month]} $year, $hour:$min"; } function is_email($Addr) { $p = '/^[a-z0-9!#$%&*+-=?^_`{|}~]+(\.[a-z0-9!#$%&*+-=?^_`{|}~]+)*'; $p.= '@([-a-z0-9]+\.)+([a-z]{2,3}'; $p.= '|info|arpa|aero|coop|name|museum)$/ix'; return preg_match($p, $Addr); } ob_end_flush(); ?>
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