Technically called "Sasangasana" (sass-ahn-gah-sah-na) rabbit pose is the ultimate spinal tension tamer. From child's pose grab the outside of the ankles. Curl the toes under and come to the crown of the head. Inhale and on the exhale send tailbone up and away from the neck. Gradually lengthen arms and shift body weight forward. Feel the stretch from the back of the neck to the tailbone. Gently roll forward and back to explore the edge of the stretch and increase spinal range of motion. Hold for 5 to 10 breaths then bring head above heart and rest on heels.