Benefits:

• Physical: Strengthens legs and back
• Emotional: Grounding, strength, confidence
• Rx for: Timidity

Start in Downward-Facing Dog. Step your right leg forward to a lunge position. Standing on that leg, with the fingertips of both hands still on the ground or a block for stability, raise your left leg behind you, parallel with the floor. Turn your torso to the sky by opening your left hip. Keeping your right fingertips where they are, raise your left arm and reach straight up so your two arms form one straight line. Flex your airborne foot and stand firmly on the grounded one. Engage your leg muscles and lift—do not lock—that knee. Stay for one more breath than you think you can manage. Do the same on the other side.

Hint: Stack your hips one on top of the other to stabilize yourself. Then bring your foot in front of your body. If the foot wanders behind the body it’ll throw your balance off. Imagine being wedged between two sliding doors.