A: Digestive problems are very often related to stress, as you probably have experienced. Yoga can help you reduce your stress levels and that will start to help your digestion. Diet is also a significant part. Cut out caffeine, refined flours and sugars and processed food while making sure that you drink 8 glasses of water a day.  Chew your food well, and eat in a calm and relaxed state, not on the run or with a lot of distraction. Proper food combining (not eating a protein and a starch together, and eating fruit only on an empty stomach) as well as eating smaller meals can also ease your digestion and reduce acid reflux and heartburn.