1. Low Lunge Variation
2. Standing Side Bends
3. Tree Pose
4. Standing Forward Bend
5. Half Splits
6. Warrior III
7. Pigeon Pose
8. Locust Pose
9. Boat Pose
10. Dolphin Pose
11. Bound Ankle Pose
12. Head to Knee Forward Bend
13. Hero Pose
14. Reclining Big Toe Pose