learn the poses
Video, Photos, and Step-by-Step Instructions.
Cobra Pushup with Roll
Benefits:
Physical: Strengthens back with, shoulders, and glutes; decreases stiffness in lower back
Emotional: PMS relief
Rx For: Stress
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Yoga solutions to common problems.
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problem
- Aging
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- Asthma
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- Bad Day
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- Cellulite
- Chest Congestion
- Cold
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- PMS
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- Weak Immune System
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body part
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poses
yoga for...
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Our experts have been teaching yoga & the movement arts for over 16 years. Send your yoga questions to [email protected]
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