Every Day Yoga by Tara Stiles
Sweaty is Sexy: Upper BodyNov 19, 2008
Sweaty is Sexy- Get your Sweat on
Forget the cold shoulder – it’s time to turn up the heat on your upper body. This sweat-inducing series instantly warms up your muscles, targeting and sculpting your arms and shoulders. Get ready to say farewell to Grandma arms – and hello to a strong, sexy upper body.
Hold these poses for twice as long as you usually would. Try for 10 breaths.
Get the upper body workout