Half Bow to Full

How long does one need to hold this pose and how many times to do the same. Any breathing instructions to be followed. awaiting reply. thx.

i had the same question as above...how many time, holding for how long and when do you breath?

I found this on this site:
Bow pose puts pressure on the belly, which makes the digestive system stronger and healthier by sending blood flow to the abdominal organs. Since the digestive system is full of lymphocytes, or small white blood cells that fight invaders, that also means a stronger and healthier you.

Lie down on your belly, keeping the arms alongside your body. Tuck your chin to lengthen your neck. If you’re comfortable, rest your forehead on the mat. Bend your knees and reach for your feet or ankles. Smoothly and slowly, lift the head up off the floor, raising the chin and the chest. Press your feet back into your hands, gently lifting your knees off the floor. In the final posture, the knees and the chest come up to the same height off the floor. Breathe slowly and deliberately into the belly. If your breath is short and choppy, you’re overstrain. Once your muscles begin to tire, slowly release. This should take five to eight breaths. Turn the head to either side and rest on the belly. Repeat two more times.

Thanks Armida for the detailed post. Seems like you are regular visitor of this site. Do you follow yoga regularly. I too am interested and try to follow the same but sometimes short of time with work and home. It makes one feel good definately. Do reply.

It's also up to you. If you feel comfortable, you can stay longer in this position than if you are doing this for the first time. As soon as your back hurts, you should stop.
There are also some variations.
E.g. I always do the rocking bow pose.
When you have reached the final position as described above, start rocking forwards and backwards. While rocking, keep your head up and try to control your breath.
It is a challenging exercise but if you can do it, it's wonderful one. Since I do this pose every other day at home, I'm able to rock 20 times in a row.

Thanks Dennis for your advise. Will definately try out the rocking with the pose.