Beginner
Tree
(Vrksasana)
Benefits:
Physical: Strengthens legs, ankles, and knees; opens chest and shoulders
Emotional: Improves coordination and focus
Rx for: Scattered mind
1. Stand with feet together, hands in prayer position in front of chest.
2. Lift right foot off ground, turn right knee out to side, place sole of right foot on inside of left leg, right heel just above left knee.
3. Hold for 2 breaths.
4. Lift right foot away from left leg, grab right foot with right hand.
5. Using the hand, position right foot on inside of left leg, right heel just below the groin, sole of right foot gently pressing into left thigh.
6. Return hands to prayer position.
7. Hold for 3 to 5 breaths.
8. Release right foot from left leg, turn right knee to point straight in front of you, lower foot to floor.
9. Lower hands to sides of body.
Repeat on other leg.
Comments
31 Dec 2007, 16:27
02 Jan 2008, 08:40
Hi! One way to make Tree pose easier is to start by placing your foot just at your ankle, instead of lifting it all the way up to your inner thigh. You'll keep the foot in the same position as demonstrated in the video-- sole of the foot pressed into the leg, knee pointing out to the side of the body. As you are feel more comfortable in that position, gradually bring your foot to your mid-calf, knee and mid-thigh until you're in the full pose.
Best of luck!