Weight Loss
Heat Up your Sun Salute
4 Variations for new ways to do your old flow
There’s a reason the Sun Salutation is the mainstay of your asana practice—because this series is rich in benefits. And if you think you’ve gotten everything you can from it, think again.
learn moreOlympic Yoga Teacher's Yoga for Sports Injuries
The top 10 poses to keep you injury free, plus the perfect pose for your injury.
Between training, cross-training, strength-training, and racing, who has time for yoga? We hear you but, here’s the thing: If you’re really serious about staying on top of your game give this routine from Kim Fowler, founder of YAS Fitness Center a try.
learn moreCore Strength Power Hour:
Week 5
Letting your hands trade places with your feet does more than energize you, it asks your arms to do all the work that your strongest muscles usually take care of. Add some inversions to your practice to tone your arms from a different angle.
Core Strength Power Hour:
Week 4
This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast
learn moreYoga to the Rescue
Take yoga with you anywhere with Yoga to the Rescue's 48 card pose
deck. These poses are each from the seven categories (sexy, calm,
energy, restore, cleanse, sanity, and ragtime (PMS)), author Amy Luwis uses to
cover everything from too much ice cream to a mind in overdrive.
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