These 10 poses from Montreal-based personal trainer and yoga and ChiRunning instructor Hyongok Cho Kent target specific muscles like the...

We know you love yoga—for your girlfriend. Well, we’ve got news for you. Yoga isn’t a ladies-only thing. In fact,...

While you might not be gifted with the supernatural powers seen on Heroes, women have their own version of superhero...

We called on our yoga experts to create three distinct workouts to help you after a breakup. Each has the...

One of the great things about yoga is that each pose counteracts all of the stresses and abuse you put...

On summer days you can find Damian Stoy cruising through Rocky Mountain National Park’s trails - just him, the trees,...

Though he’d been active all his life, high jumping and playing basketball through high school and college, Nardini needed something...

Three years ago Monica Rempel was running a half marathon in Austin, TX when she experienced a cramp that seized...

A conversation with Jean Koerner reveals what a yoga teacher of twenty years (not 20-minutes) has to say about how...

We love our sticky mats, Krishna Das soundtrack, and buckwheat eye pillow as much as the next downward-dogger, but taking...