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A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day might improve gastrointestinal function. Traditionally it�s used to get rid of an upset stomach, bloating, constipation, diarrhea, and heartburn. The super-spice also contains antioxidants. And it can enhance your libido!

Here, our in-house chef with a penchant for yoga, Jennifer Iserloh, shows us how to make real Indian Chai.

And because we want you to power-up your family�s diet, making your run of the mill meals sexier and tastier, here are a trio of other recipes from Jennifer that call for cardamom.

Cardamom Banana Quick Bread
Oatmeal Cookies with Cardamom, Apricots and Walnuts
10-Minute Baked Tilapia