Bird's Wing

Benefits:
Physical: Opens chest, shoulders and strengthens back
Emotional: Confidence builder, as it is very doable
Rx for:  Strengthens a weak back; helps to improve poor posture

1. Begin sitting on your heels, fingertips touching the floor.

2. Bend the elbows, lift palms toward the ceiling.

3. Using shoulder blades and back, press elbows behind your body.

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