Low Pushup (Modified)

(Chaturanga variation)

Benefits:
Physical: Strengthens wrists, arms, shoulders, chest, abs, and upper back
Emotional: Empowers
Rx for: Good for lack of confidence

1. Begin in Plank.
2. Lower knees to the floor.
3. Bend elbows, lower chest to the floor until it hovers 6 to 8 inches above the floor.
4. Push back up until arms are straight.
5. Lift knees off the floor into Plank position.

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