Cobbler's

(Baddha Konasana)

Benefits:
Physical: Opens inner hips, inner thighs; strengthens core and back
Emotional: Hip openers release unconscious or pent-up emotions stored in that area
Rx for: Great for the reproductive organs in both men and women

1. Sit on floor, soles of feet together, hold big toes with first two fingers and thumbs.
2. Lower thighs toward the floor.
3. Keeping spine straight, slowly lower chest toward the floor.
4. Once you cannot go any farther while keeping spine straight, lower forehead toward the floor.
5. Hold for 5 breaths.
6. To come up, slightly lift head then torso

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